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        <title><![CDATA[Le blog de IRONMARC]]></title>
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        <description><![CDATA[Pour tous les possionn&eacute; de triathlon Ironmarc vous racont ses exploits]]></description>
                    <item>
    <title><![CDATA[VIDEO SORTIE VTT]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-video-sortie-vtt-117293602.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-video-sortie-vtt-117293602.html</guid>
    <pubDate>Mon, 22 Apr 2013 18:18:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[ZILLERTAL BIKE CHALLENGE OFFICIEL VIDEO]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-zillertal-bike-challenge-officie-video-117125823.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-zillertal-bike-challenge-officie-video-117125823.html</guid>
    <pubDate>Tue, 16 Apr 2013 00:22:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[Video]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-video-113814425.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-video-113814425.html</guid>
    <pubDate>Wed, 26 Dec 2012 22:21:00 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[IRONMARC TOP SPEED]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-ironmarc-top-speed-108819032.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-ironmarc-top-speed-108819032.html</guid>
    <pubDate>Sun, 05 Aug 2012 02:46:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[LES VIDEOS DU ZILLERTAL BIKE CHALLENGE]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-les-videos-du-zillertal-bike-challenge-108287803.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-les-videos-du-zillertal-bike-challenge-108287803.html</guid>
    <pubDate>Wed, 18 Jul 2012 21:06:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[ZILLERTAL BIKE CHALLENGE 2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-zillertal-bike-challenge-2012-108155820.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-zillertal-bike-challenge-2012-108155820.html</guid>
    <pubDate>Sun, 15 Jul 2012 01:11:00 +0200</pubDate>
    <description><![CDATA[VOICI QUELQUES PHOTOS DE LA COURCE http://www.zillertal-bikechallenge.com/ VOUS POUVEZ VISITER L'ALBUM ICI LES VIDEOS SONT EN COURS DE MONTAGE ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[SORTIE DU 09.06.2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-09-06-2012-106686438.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-09-06-2012-106686438.html</guid>
    <pubDate>Sun, 10 Jun 2012 03:36:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[GO-PRO VS CONTOUR HD VS CONTOUR ROAM]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-go-pro-vs-contour-hd-vs-contour-roam-106334126.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-go-pro-vs-contour-hd-vs-contour-roam-106334126.html</guid>
    <pubDate>Sun, 03 Jun 2012 23:24:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[SORTIE DU 01.06.0212]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-01-06-0212-106308408.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-01-06-0212-106308408.html</guid>
    <pubDate>Sun, 03 Jun 2012 15:23:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[SORTIE DU 2.05.2012 CHUTE DE CHRISTELLE]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-2-05-2012-chute-de-christelle-105990838.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-2-05-2012-chute-de-christelle-105990838.html</guid>
    <pubDate>Tue, 29 May 2012 00:20:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[SORTIE DU 19.05.2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-19-05-2012-105508556.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-19-05-2012-105508556.html</guid>
    <pubDate>Sun, 20 May 2012 21:15:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[PARCOUR ZILLERTAL BIKE CHALLENGE 2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-parcour-zillertal-bike-challenge-2012-103087705.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-parcour-zillertal-bike-challenge-2012-103087705.html</guid>
    <pubDate>Mon, 09 Apr 2012 10:35:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[OBJECTIF 2012Zillertal Bike Challenge 06. - 08. Juli 2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-objectif-2012zillertal-bike-challenge-06-08-juli-2012-102854258.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-objectif-2012zillertal-bike-challenge-06-08-juli-2012-102854258.html</guid>
    <pubDate>Wed, 04 Apr 2012 22:19:00 +0200</pubDate>
    <description><![CDATA[Zillertal Bike Challenge 06. - 08. Juli 2012 SORTIE DU 21,03,2012 ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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    <title><![CDATA[Sortie du 05.02.2012]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-05-02-2012-98763919.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-05-02-2012-98763919.html</guid>
    <pubDate>Tue, 07 Feb 2012 09:17:00 +0100</pubDate>
    <description><![CDATA[Sortie vtt avec du -12° ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[CHUTE DU JAUNE LE 28,01,20112]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-chute-du-jaune-le-28-01-20112-98331115.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-chute-du-jaune-le-28-01-20112-98331115.html</guid>
    <pubDate>Tue, 31 Jan 2012 19:59:00 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[GALAXY ERDING]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-galaxy-erding-97557027.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-galaxy-erding-97557027.html</guid>
    <pubDate>Fri, 20 Jan 2012 20:55:00 +0100</pubDate>
    <description><![CDATA[Galaxy Erding europas größter thermenwelt ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Bonne et heureuse année a tous]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-bonne-et-heureuse-annee-a-tous-95990127.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-bonne-et-heureuse-annee-a-tous-95990127.html</guid>
    <pubDate>Tue, 03 Jan 2012 00:10:00 +0100</pubDate>
    <description><![CDATA[Bonne et heureuse année a tous 2012 ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Petite video]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-petite-video-94970020.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-petite-video-94970020.html</guid>
    <pubDate>Mon, 26 Dec 2011 22:36:00 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[SORTIE DU WEEK END]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-week-end-91338577.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-week-end-91338577.html</guid>
    <pubDate>Mon, 05 Dec 2011 17:04:00 +0100</pubDate>
    <description><![CDATA[Samedi l'entrainement a été ecouré par une crevaison et pas la bonne chambre a air pour réparer Et dimanche nous avons roulé sous la pluis ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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                    <item>
    <title><![CDATA[Sortie du 26;11.2011]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-du-26-11-2011-90581444.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-du-26-11-2011-90581444.html</guid>
    <pubDate>Tue, 29 Nov 2011 16:32:00 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Sortie velo]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-velo-89549781.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-velo-89549781.html</guid>
    <pubDate>Tue, 22 Nov 2011 22:39:00 +0100</pubDate>
    <description><![CDATA[Après 2 week end d'astreint ou je ne pouvai pas fair de vélo je vien de préparer se soir le parcour pour samedi prochain Au programe départ de Herrlisheime a 13h avec le Jaune direction Busterbach avec les vtt monter décsendre et fair une belle vidéo... ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[sortie velo du 06.11.2011]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-velo-du-06-11-2011-88175067.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-velo-du-06-11-2011-88175067.html</guid>
    <pubDate>Mon, 07 Nov 2011 02:35:00 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[SORTIE VTT DU 16.10.2011]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-vtt-du-16-10-2011-86813246.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-vtt-du-16-10-2011-86813246.html</guid>
    <pubDate>Wed, 19 Oct 2011 00:12:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[BODENSEE RADMARATHON 2011]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-bodensee-radmarathon-2011-86575436.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-bodensee-radmarathon-2011-86575436.html</guid>
    <pubDate>Sat, 15 Oct 2011 10:40:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[sortie velo du 08.10.2011]]></title>
    <link><![CDATA[https://ironmarc.over-blog.com/article-sortie-velo-du-08-10-2011-86442788.html]]></link>
    <guid>https://ironmarc.over-blog.com/article-sortie-velo-du-08-10-2011-86442788.html</guid>
    <pubDate>Wed, 12 Oct 2011 22:39:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[IRONMARC]]></dc:creator>
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